1. PRAYER, by taking our understanding towards the clarity of Divine Light and by inflaming our will in the fire of Celestial Love, purifies our understanding of its ignorance, and reveals to our will its depraved affections; it is the water of blessing that, with its pouring out, makes the plants of our own good desires green and blossom, cleans our souls of its imperfections and turns off in our hearts the thirst for passions.

2. But I recommend to you, in a most special manner, affectionate mental prayer, especially that which converses over the life and Passion of our Lord. Contemplating upon Him frequently in meditation, your whole soul will be filled with Him. You will learn His way of acting, and your actions will conform with the model of His own actions as well.

Our Lord is the Light of the world; therefore in Him, by Him, and for Him we are to be enlightened and illuminated; He is the tree of good and Divine Desire, under the shadow of which we are to be remade; He is the Living Fountain of Jacob’s well, where we are to recover and purify ourselves from all our distortions and defilements.

Finally, children, listening to their mothers and babbling with them, learn to speak their language; in this way we, remaining close to the Savior, through meditation and observance of His words, His actions and His affects, we learn, with His grace, to speak, act and love like He does.

It is convenient that we stop here, Philothea; believe me, there is no other way to go to God save through this door. Just as the glass of a mirror would not reflect our image if it did not have a layer of tin or lead behind it, the Divinity could not be well contemplated by us, in this world, if it had not been united to the Sacred Humanity of the Savior, whose life and death are the most complete, delightful, pleasing and advantageous subjects that we can choose for our daily meditations.

Not in vain is He called the Savior, Bread descended from Heaven, because - as bread is to be eaten with all types of delicacies, the Savior is to be meditated upon, considered and found in all our actions and prayers. Many authors, so as to facilitate our meditation on the Lord, have focused on His life and death bringing to light many revealing observations: in a special way I recommend to you the writings of Saint Bonaventure, Bellintani, Bruno, Capilia, Granada and La Puente.

3. Give an hour every day to meditation before dinner; however, if you can, let it be early in the morning, because, with the rest of the night completed, you will have your spirit less fatigued and more expeditious. Do not devote more than an hour, unless you are specially advised to do otherwise by your spiritual father.

4. If you can practice this exercise in church, and there you have enough quiet time for it, this will be easy and comfortable for you, because nobody, neither father, mother, husband, wife, nor anybody else, will impede you to be one hour there.

5. Begin all type of prayers, be they mental or vocal, by placing yourself in the presence of God, and fulfill this rule without exception; and, you will see in just a little while the advantages you will obtain from them.

6. If you want to believe me, say the Lord's Prayer, the Hail Mary, and the Creed in Latin; at the same time though, apply yourself to understand, in your tongue, the words these contain so that, while you pray them in the common language of the Church, you can at the same time savor the admirable and pleasing meaning of these prayers: as it is necessary to recite them fixing one's thought and engaging the affect for their meaning, and not reciting them in a hurry so you can pray more. Instead, strive to say what you pray with your heart, as a single Our Father said with feeling is much more valuable than many Our Fathers prayed in a precipituous hurry.

7. The Rosary is a very useful manner of prayer, so long as the appropriate Mystery is prayed when it is proper. To pray the Rosary properly procure to have some little book that teaches the way to pray it correctly. It is also very advantageous to pray the Litanies of Our Lord, of the Most Holy Virgin and of the saints, and all other vocal prayers which are found in the sacred manuals for the approved Hours; fully understanding that, if you have the gift for the facility of mental prayer, then this type of prayer must be given first place or priority. This is so that if, after praying mentally, due to your business or any other motive, you cannot pray orally, you may not become disquieted by this circumstance and instead, be content with saying, simply, either before or after your meditation, the dominican prayer, the Angelic Salutation or the symbol of the apostles.

8. If, while reciting vocal prayers, you feel your heart inclined and moved to inner or mental prayer, do not deny yourself the experience of entering into it; rather, let your spirit softly go there, and do not be preoccupied because you have not finished the vocal prayers you endeavored to recite, as the mental prayer that you have done in its place is more pleasing to God and more useful for your soul. The exception is the Ecclesiastical Office; if you are obligated to pray it then you have to fully carry out this obligation.

9. In the case when the entire morning goes by without having practiced this holy exercise of mental prayer, due to the many needs of your affairs or anything else (which, as much as possible, it is necessary that you not allow it to happen), repair this fault in the afternoon, but some time after eating, because if you carry out your prayers right away - and before your digestion is well advanced - a strong drowsiness might overtake you, with possible detriment to your health as well. And, if you cannot carry out your sacred prayers at all for the entire day, it is then advantageous that you repair this loss, by multiplying your ejaculatory prayers, reading some spiritual book, carrying out some penitence that will impede the repetition of this fault, and with the firm resolution to return to your holy habit the following day.